WODS AND NEWS

EVENTS

FREE Crossfit WOD with a short Faith based motivational talk. Come to this BRAND
NEW BOX to have FUN, FELLOWSHIP and FITNESS!

Come join us for a FREE Foam Rolling Clinic with Dr. Brian Jestel of Airrosti immediately following the FREE Community WOD at CrossFit Sine Metu! Foam rolling helps prevent and/or heal soft tissue injuries that we may sustain during intense WODs. It also speeds recovery time and increases flexibility!

WOD


WOD not yet available. Please come back later!

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