BLOG AND WOD

Monday WOD

Curabitur viverra leo massa, et faucibus ex bibendum in. Integer quis pharetra odio.

Wednesday WOD

Curabitur viverra leo massa, et faucibus ex bibendum in. Integer quis pharetra odio.

Friday WOD

Curabitur viverra leo massa, et faucibus ex bibendum in. Integer quis pharetra odio.

Saturday WOD

Curabitur viverra leo massa, et faucibus ex bibendum in. Integer quis pharetra odio.

WELCOME TO
CROSSFIT SINE METU

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise, but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, and presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Coach Greg Glassman,

CrossFitFounder and CEO (Courtesy of CrossFit Inc.)

EXPERIENCED COACHES

Ensure Safety
Provide Nutritional Guidance
Teach Proper Form & Mechanics
Monitor Progress & Performance

DIVERSE PROGRAMS

For All Fitness Levels
Measure Progress Daily
Improve Strength & Power
Increase Stamina & Mobility
Reduce Stress & Lose Weight

SUPPORTIVE COMMUNITY

Creates Friendships
Fosters a family friendly atmosphere.
Creates Accountability
Motivates & Encourages
Fosters a Team Atmosphere

MEET OUR BEST TRAINERS

Duis non condimentum nunc. Nunc quis turpis eu est tincidunt rutrum.

MIKE STEPP
MIKE STEPP
OWNER
SELENA JOSE
SELENA JOSE
TRAINER
LUKE SMITH
LUKE SMITH
TRAINER
ANGELINA JOLIE
ANGELINA JOLIE
TRAINER

WHAT PEOPLE SAY

EVENTS

FREE Crossfit WOD with a short Faith based motivational talk. Come to this BRAND
NEW BOX to have FUN, FELLOWSHIP and FITNESS!

Come join us for a FREE Foam Rolling Clinic with Dr. Brian Jestel of Airrosti immediately following the FREE Community WOD at CrossFit Sine Metu! Foam rolling helps prevent and/or heal soft tissue injuries that we may sustain during intense WODs. It also speeds recovery time and increases flexibility!

TODAY'S SCHEDULE

WOD not yet available. Please come back later!

TRY US FREE FOR A WEEK

Come in for any class to see what CFSM is all about.

Arrive a 15 minutes early to meet your coach and tour the gym!

Workouts will be designed for ALL ability levels. Don’t be shy! Come on by.

View Schedule

CFSM on Facebook

CFSM on Instagram

CFSM on Twitter

CFSM on Snapchat

CONTACT US

Please feel free to contact us with any and all questions.

X